Suzy Wraines

Health Check Monthly

Aug 1, 2026

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2 min read

July Health Check Monthly

New Articles from cash-based Practitioners.

Suzy Wraines

Midlife Women

Can I Get Healthier in My 50s? What a Doctor in West Chester, PA Did at 55

Jul 27, 2026

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7 min read

Can I Get Healthier in My 50s? What a Doctor in West Chester, PA Did at 55

By Dr. Adrienne Towsen, MD | Towsen Clinic | West Chester, Pennsylvania

Suzy Wraines

All States

What Is Soul Retrieval? A Midlife Woman's Guide to Healing People-Pleasing

Jul 23, 2026

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5 min read

What Is Soul Retrieval? A Midlife Woman's Guide to Healing People-Pleasing

By Sandy Bartlett, Shamanic Practitioner | Prescott Valley, AZ

Suzy Wraines

Men's Health

Private Pay Therapist for Men: Why Skipping Insurance Protects Your Privacy

Jul 21, 2026

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4 min read

Private Pay Therapist for Men: Why Skipping Insurance Protects Your Privacy

By Jake Ross, LISW-S, LCSW | The Ross Wellness Group | Powell, Ohio

Suzy Wraines

Washington

Why Am I So Exhausted Even Though I'm Doing Everything Right?

Jul 13, 2026

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5 min read

Why Am I So Exhausted Even Though I'm Doing Everything Right?

By Shannon Liedtke, RN, NAMP | Fern Kingdom Forest Therapy | Oregon

Suzy Wraines

Pain Management

Medical Cannabis for Chronic Pain in Pennsylvania and New Jersey

Jul 9, 2026

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8 min read

Medical Cannabis for Chronic Pain in Pennsylvania and New Jersey

By Kimberlee Williams Park, D.O. | MediCalm-PA & NJ | Media, PA & Mount Laurel, NJ

Suzy Wraines

Minnesota

Could a Genetic Test Show How I'll Respond to Medications Like Plavix?

Jul 6, 2026

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4 min read

Could a Genetic Test Show How I'll Respond to Medications Like Plavix?

By Chad Stencel, APRN, CNP, FNP-C | True North Medical Care, Edina, MN

Suzy Wraines

What is Cash-Based Healthcare

June Health Check | Health Over Wealth in the US

Jul 3, 2026

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1 min read

June Health Check | Health Over Wealth in the US

New Articles from cash-based Practitioners.

Suzy Wraines

California

Keto vs. the MIND Diet for Alzheimer's Prevention. What a Neurologist Actually Recommends

Jul 1, 2026

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7 min read

Keto vs. the MIND Diet for Alzheimer's Prevention. What a Neurologist Actually Recommends

By Dr. Nadir Bilici, Double Board-Certified Neurologist & Lifestyle Medicine Physician | Bilici Preventive Neurology | New York

Suzy Wraines

Alabama

Why You Keep Picking Up the Cigarette or Vape

Jun 22, 2026

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4 min read

Why You Keep Picking Up the Cigarette or Vape

What Actually Breaks the Cycle. By Heather Jones, Consulting Hypnotist | Madison, AL

Suzy Wraines

California

Spirituality in Therapy: What It Really Means

Jun 17, 2026

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4 min read

Spirituality in Therapy: What It Really Means

By Lisa Lewis, LMFT, LPCC, Transpersonal Energy Healing Practitioner | Lisa Lewis Counseling

Suzy Wraines

May 7, 2026

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4 min read

Why Are Americans So Tired

What I Found When the Traditional System Ran Out of Answers

Suzy Wraines

Direct Primary Care

Your Doctor Has Never Shown You This Math. Here's What It Actually Says.

May 4, 2026

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3 min read

Your Doctor Has Never Shown You This Math. Here's What It Actually Says.

You picked a plan during open enrollment. You paid attention to the monthly premium. You thought you were covered.

Suzy Wraines

Functional Medicine

Apr 30, 2026

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6 min read

What Is Functional Medicine? How Is It Different From a Regular Doctor?

What a functional medicine practitioner actually does, what it costs, and how to find one near you in 2026.

Suzy Wraines

Direct Primary Care

Apr 27, 2026

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6 min read

What Is Direct Primary Care and How Much Does It Cost in America in 2026?

The monthly subscription doctor model explained what the fee covers, what it does not, and what Americans are paying by state.

Suzy Wraines

Alabama

Can Hypnosis Help You Quit Smoking, Lose Weight, or Break a Habit That Nothing Else Has Touched?

Apr 21, 2026

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4 min read

Can Hypnosis Help You Quit Smoking, Lose Weight, or Break a Habit That Nothing Else Has Touched?

And the habit is still there. The cigarette. The late-night eating. The fear that grips you before you board a plane. The pattern you can see clearly, but cannot seem to stop.

Suzy Wraines

Money

Is Health Insurance Worth It in America in 2026?

Apr 17, 2026

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6 min read

Is Health Insurance Worth It in America in 2026?

Learn what you're actually paying for, what the alternatives are, and how to find cash-based care near you. Health Over Wealth in the US | Educational content for Americans navigating cash-based healthcare

Suzy Wraines

Money

Can You Use Your HSA for a Cash-Pay Doctor in 2026?

Apr 14, 2026

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6 min read

Can You Use Your HSA for a Cash-Pay Doctor in 2026?

A 2026 federal law change quietly expanded what your HSA can pay for. Here is what it means. Health Over Wealth in the US | Educational content for Americans navigating cash-based healthcare

Suzy Wraines

Pennsylvania

Apr 10, 2026

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6 min read

What Pennsylvania Residents Can Do Instead of Health Insurance in 2026

PA has no insurance mandate. Here's what that actually means for you.

Suzy Wraines

Pain Management

Cash-Based Healthcare for Chronic Pain: What Americans Are Doing Instead of Insurance

Apr 8, 2026

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5 min read

Cash-Based Healthcare for Chronic Pain: What Americans Are Doing Instead of Insurance

Issue 005: Health insurance wasn't built for chronic pain. Learn how cash-based acupuncture, chiropractic, and massage therapy compare in cost and outcomes, and how to find a provider near you.

Suzy Wraines

Pennsylvania

You've Done the Research. Now You Need Someone to Help You Make Sense of It.

Mar 30, 2026

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6 min read

You've Done the Research. Now You Need Someone to Help You Make Sense of It.

Issue 004: Cash-Based Hormone Optimization and Performance Medicine in West Chester, Pennsylvania

Suzy Wraines

Money

What Cash-Based Healthcare Actually Costs And How It Compares to Insurance

Mar 27, 2026

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9 min read

What Cash-Based Healthcare Actually Costs And How It Compares to Insurance

Issue 003: What health insurance is actually costing you in 2026 (the number most people never add up).

Suzy Wraines

Money

Mar 23, 2026

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9 min read

You Might Already Have the Money to Pay for Cash-Based Healthcare And Not Know It

Issue 002: Where is this money? How do I find it?

Suzy Wraines

What is Cash-Based Healthcare

Mar 23, 2026

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5 min read

What Is Cash-Based Healthcare?

Issue 001: The care you've been looking for exists. Here's what it's called.

Suzy Wraines

Suzy Wraines

July Health Check Monthly

Can I Get Healthier in My 50s? What a Doctor in West Chester, PA Did at 55

What Is Soul Retrieval? A Midlife Woman's Guide to Healing People-Pleasing

Private Pay Therapist for Men: Why Skipping Insurance Protects Your Privacy

Why Am I So Exhausted Even Though I'm Doing Everything Right?

Medical Cannabis for Chronic Pain in Pennsylvania and New Jersey

Could a Genetic Test Show How I'll Respond to Medications Like Plavix?

June Health Check | Health Over Wealth in the US

Keto vs. the MIND Diet for Alzheimer's Prevention. What a Neurologist Actually Recommends

Why You Keep Picking Up the Cigarette or Vape

Spirituality in Therapy: What It Really Means

Why Are Americans So Tired

Your Doctor Has Never Shown You This Math. Here's What It Actually Says.

What Is Functional Medicine? How Is It Different From a Regular Doctor?

What Is Direct Primary Care and How Much Does It Cost in America in 2026?

Can Hypnosis Help You Quit Smoking, Lose Weight, or Break a Habit That Nothing Else Has Touched?

Is Health Insurance Worth It in America in 2026?

Can You Use Your HSA for a Cash-Pay Doctor in 2026?

What Pennsylvania Residents Can Do Instead of Health Insurance in 2026

Cash-Based Healthcare for Chronic Pain: What Americans Are Doing Instead of Insurance

You've Done the Research. Now You Need Someone to Help You Make Sense of It.

What Cash-Based Healthcare Actually Costs And How It Compares to Insurance

You Might Already Have the Money to Pay for Cash-Based Healthcare And Not Know It

What Is Cash-Based Healthcare?

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